Tag Archives: grapefruit

Apart from sticking to a healthy diet and leading an active lifestyle, choosing the right foods boosts weight loss. Certain types of foods speed up the metabolic rate and prolong the feeling of fullness. All these lead to gradual weight loss. If you want to take a natural approach to losing weight, here are our recommendations: 1. Extra Virgin Coconut …

What do the hottest stars have in common besides a rockin’ body? They’ve all got a diet. Lucky for you, these must-try diets aren’t kept secret. Hollywood celebs like Beyoncé, Jen Aniston, Megan Fox, Gwyneth Paltrow, and Gisele Bündchen have raved about them in interviews. Now before you go ‘Hulk Smash’ with envy, we’ve rounded up 15 of the most …

Just like how some foods are fattening, there are certain foods that can boost your weight loss potentials. Usually, these foods are loaded with fiber so they are extremely filling. When you are not as hungry, you are not compelled to overeat. And if you’re curious which foods can help you slim down, then continue reading below: 1. Apples Apples …

Grapefruit is a sub-tropical citrus tree cultivated for its sweet, tangy fruit. The fruit is characterized for its yellow-orange rind and deep pink flesh. As the quintessential diet food, grapefruit is packed with fiber, antioxidants and vitamin C. Because it’s highly nutritious, it’s no surprise that grapefruit is used to prevent certain conditions. In today’s post, we are listing down …

There are medications that can address mental issues including depression and anxiety. However, if you’re the type who prefers to go all-natural, certain scents, herbs, and essential oils work to ease mental tension too. Aromatherapy is an alternative medicine that utilizes aromatic oils and herbs to alter the mood. Scents have a powerful effect on our mood and emotions. Using …

Wouldn’t it be great to eat the food you want without gaining weight? While regular exercise and balanced diet are key to maintaining normal weight, certain types of foods can facilitate rapid weight loss too. Below is our list of foods proven to cause rapid weight loss: 1. Green Tea If you are no stranger to fat-burners then you might …

Fruits aren’t just part of a healthy diet, some varieties could also trigger faster weight loss! The key is to choose fruits that are high in fiber and low in sugars or carbohydrates. In today’s post, we’ve rounded out the five fruits that will boost your weight loss: Melons Most types of melons are low in calories and high in …

Nature is full of blessings and among them are the fruits and vegetables that we enjoy. Come to think of it, these fruits and vegetables have been designed to help our body become healthy. However, some of us are not really fruit or vegetable eaters. I know a few people who are grossed out at the thought of eating fruits …

The liver is an essential organ that helps to keep the human body free of toxins. It performs important functions in almost every part of your body, from balancing your cholesterol levels to filtering your blood. Painkillers, prescription medications, alcohol, and other toxins can overload the liver and reduce its ability to function. Detoxing your liver helps to flush out …