Tag Archives: greek yogurt

An All-Natural Approach to Control Hair Fall

Hair thinning, balding and hair fall affect millions of men and women all over the globe. The problem is so prevalent that’s why the hair restoration market grew into a billion dollar industry. The good news is, you don’t have to spend hundreds of dollars on prescription creams or even resort to permanent hair procedure to restore a full head …

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Foods That Boost Digestive Health

A healthy digestive system is instrumental to your health and well-being. When the body is able to harness nutrients from the food you eat, the cells, tissues and organs work at their best. The fact is, the digestive tract relies on beneficial microbes to process food. These bacteria protect the body from digestive disorders. Friendly microbes also minimize the overgrowth …

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The 8 Best Bedtime Snacks for Weight Loss

Going to sleep is easy when you’re dead-tired. But hitting the sack on an empty stomach? That’s a different story. There’s a big chance that you’ll have trouble catching Z’s. Even if you do get to sleep, you might wake up in the middle of the night as hunger knocks on your door. The solution is simple, really. All you …

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Superfoods To Defy Aging

We are what we eat and unfortunately, if your diet is limited to take outs and potato chips, you’ll need to overhaul your diet, right NOW. Certain types of foods are not only unhealthy, it could also cause us to look older than we really are and that’s a no-no! Don’t fret, we are listing down amazing superfood that you …

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Fat Burning Foods You should Include in Your Diet

For an effective weight loss, you need to include the right type of foods to your diet. Healthy foods which have weight loss properties help to burn the excess fat that’s stored in the body. These fat burning foods can help you lose weight and shed excess body fat. So plan your next meals using some of those foods for weight loss that help rev up your fat …

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