Tag Archives: greek

Greek Yogurt for Faster Weight Loss?

When it comes to losing weight, there are other things you have to consider other than the amount of calories you consume. One such thing to consider is your food’s glycemic index. Glycemic index refers to the speed at which a specific food raises your blood sugar level. For example, foods with high glycemic index will raise your blood sugar …

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5 Junk Food Alternatives

No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …

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