Tag Archives: grilling

Cooking Tips and Methods for the Perfect Salmon

Wild salmon is a rich source of protein and omega-3 fatty acids. This delicious, highly nutritious fish that is very easy to prepare. Although there are many ways to cook this fish, salmon is very delicate. To ensure a successful meal, the fish has to be cooked carefully. In today’s post, we are listing down the best ways to prepare …

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7 Healthiest Ways to Cook Vegetables

Vegetables are an important part of a healthy diet. However, improper cooking could lead to nutrient loss. To maximize the vitamins and mineral content of your favorite vegetables, we’ve listed down the best ways to cook your greens: 1. Boiling Boiling is one of the simplest ways to prepare vegetables. All you need is a pot of water to cook …

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Summer Diet Ideas for a Beach-Ready Body

Summer season’s the perfect time to rev up your weight loss efforts to maintain a svelte figure. But don’t be intimidated into depriving yourself to achieve a beach-ready bod! Starving yourself to maintain your weight will have serious repercussions to your health. Instead, keep these nifty diet tricks in mind: Indulge on Broth-Based Soups Thanks to the warm temps, summer’s …

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Why You Shouldn’t Boil the Life Out of Food

Some foods are best eaten raw while others should be cooked slightly to release vitamins and minerals. But did you know boiling the life out of food eliminates all the essential nutrients from food? For instance, boiling is a quick and convenient way to prepare certain vegetables and fruits. But it’s also a quick way to lose temperature-sensitive nutrients like …

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