Tag Archives: gym

Basic Guide for Gym Virgins

Going to the gym for the very first time is a daunting task. Apart from navigating your way into the right machines, you have to acquaint yourself with the gym culture. Whether you’re going to the gym for the first time or simply going back after a long time of absence, these tips will help you fit right in: Know What …

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Supplements You Should be Taking Before a Gym Session

Are you planning to train in a gym? If you do then it is important that you know what kind of pre-gym supplements you should take in order to get the results you need from your gym sessions. For those who are new to gym life, take note of these supplements before going to the gym. They may just help …

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Three Ways to Burn Fat This Fall

Autumn is coming! It’s that time of the year when the festivities are beginning to take its break. Holiday seasons are coming too and with that, food is something we cannot say no to. Pumpkin pies and roasted turkey sounds just about right, isn’t it? Now while this is all sounds great, burning calories and fat becomes a bit of …

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Lifting Weights: The Benefits

Have you ever seen people lift weights in the gym and wonder what benefits can you get from it? If you do then this article will help you with. Lifting weights may seem a bit aggressive to watch but did you know that you can benefit a lot form them? Here are some of the best reasons why you should …

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Tips for Keeping Fit When You Work From Home

It can seem difficult to keep fit when you work from home. After all, you do not need to go anywhere during working hours and will not benefit from exercise you would have gained had you needed to travel. At the same time, your environment is likely to be comfortable and cozy, and this will not encourage you to make …

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12 Bodybuilding Tips for Complete Beginners

There could be many reasons why you may have chosen to take up bodybuilding apart from the obvious one, which is to pack on serious muscle mass – maybe you just want to tone up and lose weight, maybe you want to give yourself more ‘presence’ when playing another sport, such as football or hockey. Perhaps you are over 40 …

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Angry Chef? Tell Her or Him Hitting the Gym

The Organization String of Yelling, a concept produced by the figures about the hit television show How I Met Your Mother, is just a relatable concept for anybody who’s ever endured a higher-pressure work. If this been there as well, in the place of more screaming, an answer may be as simple as recommending your employer hit the gym. No, …

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Five Common Strength Training Mistakes

Time is precious and no one wants to waste time in the gym. What most of us do want is to have an effective workout in as little time as possible, and have results that show. I’ve chosen to discuss five of the most common mistakes that I see people make while strength training. These mistakes can not only be …

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