Tag Archives: habit

How to Get Fit and Stay Fit

Staying fit and active is a critical part of living healthy. And there is no better day to start staying fit than today! If you need help to maintain a healthy physique, consider these easy, practical tips how: Exercise Regularly You cannot stay fit if you do not dedicate at least 30 minutes of your time working out. Make a …

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Two Reasons Why Anorexia is Extremely Hard to Treat

Here’s a sobering fact about anorexia: Of all mental illness, eating disorder has the highest mortality rate. In fact, the mortality rate for anorexia is 12 times higher than the rate of all causes of death for women aged 15 to 24 years old. According to the World Health Organization or WHO, 50% of individuals who suffer from anorexia nervosa …

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How to Make Exercising Painless (and Fun!)

For some, exercising comes so naturally it becomes a habit. For others, finding the motivation to work out is hard enough, much more the will to stick to a fitness routine until the very end. Exercising doesn’t have to be a struggle. There are many ways to make exercising a habit and even tweak your routine so you can have …

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