Tag Archives: habits

Facts About The Venus Factor: Is it the Right Weight Loss Program For You?

The Venus Factor is a weight loss program that targets women specifically. John Barban, a fitness instructor and self-styled expert in biology, nutrition and physiology, developed this 12-week program. How the Venus Factor Works Barban promises that his program will induce “dramatic weight loss” by stimulating the female metabolism. The diet program won’t alter a person’s eating habits and lifestyle …

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Healthy Italian Eating Habits to Try

Italy is one of the oldest cities in the world. It’s also home to well-loved recipes, age-old cooking techniques and of course, clean eating. The Italians strongly advocate clean, healthy eating and this could be the reason why the country has one of the lowest mortality rates in the world. Longevity is attributed to different factors and one of them …

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Everyday Habits That Age Your Skin

We all know that a good skin care routine and sunblock helps minimize skin aging. But certain habits that we don’t think much about could also lead to premature aging! In today’s post, we are listing down surprising ways you are aging your skin: Skipping Sunscreen during Winter There is no excuse for skipping sunscreen. Even if it’s in the …

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Healthy Eating Habits Begin at Home

Leading a very busy lifestyle should not be a reason not to sit down with the family and share a meal together. After all, healthy eating habits start at home. You want to teach your kids the importance of eating well-balanced meals. Statistics show that over 13 million children in the US are either overweight or obese, causing serious health …

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8 Mistakes That Are Slowing Your Weight Loss

1. You eat too fast Ever notice how most thin people take their time to eat? One trick to losing weight is to eat at a slow place. If you have hard time losing weight then you’re probably doing the exact opposite – you’re eating way too fast! Slow down now. If you ever want to lose some weight, don’t …

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