Tag Archives: health

Piriformis Syndrome: Signs, Symptoms, Treatment, and Management

Piriformis syndrome is a type of neuromuscular disorder that affects the sciatic nerve. The sciatic nerve is a large nerve that runs from the lower back to the buttocks and down the lower legs. When the sciatic nerve is inflamed or compressed, pain, numbing and tingling occurs in the buttocks. The pain gradually spreads to the lower limbs. The pain …

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How Prolonged Sitting is Killing You Slowly

Did you know prolonged sitting can be just as bad as not getting any exercise at all? A sedentary lifestyle puts you at risk of cardiovascular diseases. Unfortunately, from commuting to working, sitting for 7 hours straight has become a part of our lifestyle. Even when we relax watching our favorite soaps, we end up sitting too long on the …

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All Natural Remedies and Treatments for Bursitis

Bursitis is a type of inflammatory condition that affects the small sacs of synovial fluid in the body. These sacs of bursa rest near the tendons and across the bones. They work to minimize friction and create a smooth movement of the limbs. When the bursa becomes inflamed, movement becomes painful and limited. Although this condition is easily treated with …

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The Side Effects of Valerian Root

Valerian root is an herb derived from the Valerian plant. The valerian plant is native to Europe and certain parts of Asia. The herb has been used for centuries as an anticonvulsant, migraine treatment, and pain reliever. Although the valerian root is used in a variety of treatments, it’s prized for its calming, sedative-like effects. Using this herb is relatively …

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Practical Ways to Prevent Cataracts

A cataract is an eye condition that affects the internal lenses of the eyes. It occurs when proteins in the lens become milky white. It blocks light from entering the lens. As new lens cells form, the older cells compacting into the center of the lens. This leads to decreased and/or blurry vision, and light sensitivity. When left untreated, cataracts …

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The Health Benefits and Curative Effects of Red Raspberry Leaf

Usually, the raspberries are cultivated as a food source but the red raspberry leaves may be just as beneficial to the health. The red raspberry leaf, which is derived from the shrubby raspberry plant, is prized for its curative and health benefits.  The leaf is often used in folk remedies, especially among expecting women. According to the Berry Health Benefits …

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Practical Ways to Alleviate Wrist Pain

Carpal tunnel syndrome is a type of medical condition that affects the carpal tunnel. The carpal tunnel is a structure of bones within the wrist. When the overlying connective tissues, nerves and tendons on the carpal tunnel are inflamed, it leads to persistent pain, numbness and tingling of the fingers and wrist. For some, the pain is tolerable but for …

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4 Relaxing Detox Bath Recipes

There is no perfect way to end a tiring day than a warm bath. But if you want to cleanse the system and detoxify the body, have a detox bath instead. A regular detox bath is an excellent treatment for skin issues and eliminates toxic buildup. And you don’t have to go to a local spa for a relaxing detox …

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Amazing Herbal Expectorants and Decongestants

Most people turn to over-the-counter medications to treat common colds, cough, and flu. But nature has the best cure for these ailments! These all natural expectorants and decongestants treat infections while clearing the respiratory tract. Want to go all natural? The next time you caught a cold or cough, try these herbal remedies: Licorice Did you know licorice is a …

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An Overview of Vipassana Meditation and Its Many Health Benefits

Vipassana refers to a traditional form of Indian meditation. According to legends, Vipassana was rediscovered by Gotama Buddha more than 2,500 years ago. The technique was revealed to him as a universal remedy for all illnesses. Essentially, Vipassana meditation cleanses the body of mental impurities. The practice is a way to transform the self through self-observation. Vipassana meditation is based …

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