Tag Archives: health

Herbs for Better Eye Sight

Did you know that some of the most common eye conditions are preventable? Apart from a healthy diet and regular eye examinations, using all natural remedies ensure healthy eyes. Do not wait until your eye condition worsens. In today’s post, we are listing down the best herbs to maintain better vision: Bilberry Bilberry is a type of edible round berry …

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Salt Therapy for Respiratory Relief

Salt therapy is a form of alternative medicine that treats respiratory ailments using salt. This healing method is based on a Polish practice of immersing patients in mineral water in the 12th century. As the name implies, salt therapy utilizes dry salt to treat various ailments. It works by exposing the patient to a room covered in salt (salt caves, …

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Healthiest Items to Get in Your Local Bakery

You do not have to avoid your local bakery like a plague if you are watching what you eat! You can get so many healthy, low-calorie items in a bakery! As long as you pick the right item while keeping an eye on its caloric content, then you can add plenty of varieties of bread to your diet. After all, …

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All About Tuning Forks: Introduction, Uses, and Benefits

A tuning fork is a type of two-pronged metal fork used as an acoustic resonator. Traditionally, this tool is used to tune musical instruments. The fork works by releasing a perfect wave pattern to match a musician’s instrument. The fork is painstakingly crafted so it emits a pure sound with fixed numbers of vibrations per second. It also generates a …

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The Benefits of Tai Chi to Respiratory Health

Tai Chi is an ancient form of meditation that strengthens the mind and the body. It involves slow, flowing movements to strengthen the muscles, stretch the ligaments, and improve balance and coordination. This practice was initially developed for self-defense. Eventually, tai chi became a form of meditation in motion. Dozens of studies confirm that tai chi is beneficial to the …

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Medieval Treatments Still in Use Today

Here’s a surprise: some of the medical treatments deemed as “modern” are actually hundreds of years old! Even more remarkable is the fact that some medieval medical procedures and techniques are still being used today. In today’s post, we are listing down common medieval treatments that are still in use today: Hydrotherapy Hydrotherapy is a form of physical therapy that …

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Food Combination Tips to Avoid Indigestion

Did you know that combining certain types of foods could cause painful stomach cramps, heartburn, bloating, gas, headaches, and other discomforts? If you are tired of dealing with yet another bout of indigestion, we highly recommend re-thinking your daily meals and snacks. The fact is, some types of foods are harder to digest than others. They require special enzymes to …

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Treatments and Remedies for Shingles

Shingles is a viral infection characterized by painful rash and blisters in various areas of the body or face. This infection is caused by the varicella-zoster virus, the same virus that causes chicken pox. Once infected, the virus will lay dormant in the body. Later in life, the virus is reactivated, possibly developing into shingles. In today’s post, we are …

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Home Remedies for Plantar Warts

A plantar wart is a type of benign skin outgrowth that develops on the sole or toes of the foot, the hands, and the genitals. This wart is caused by human papillomavirus or HPV. HPV may get into the skin through small cuts or bruises. This microbe is common in communal areas, like showers, public swimming pools, etc. Sharing contaminated …

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Awesome Uses for Fresh Mint

Better known as mint, peppermint has subtle “green” flavors, cooling effects, and distinct aroma. This is one versatile herb that can be used in cooking and healing! If you are lucky enough to have fresh mint leaves and you are wondering what to do with them, consider these tips: Add to Summer Salads Fresh mint leaves will definitely add a …

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