Tag Archives: health

5 Ways to Help Restore Energy Naturally

No matter how much sleep you get or how healthy your diet is, there are days when we’ll feel more tired. On days when your energy level is depleted and you want to boost your energy without turning to sugary treats or caffeine-based drinks, consider these tips: Stay Hydrated Here’s another reason why you should drink more water every day. …

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Treatment Options for Chronic Aches and Pains

When it comes to chronic pain, there are different types of treatments to choose from ranging from oral and topical medication to therapy. Below are some of the common pain management treatments recommended by most doctors: Oral and Topical Medication Oral and topical medications may come in pill or ointment/cream form, respectively. These types of pain management drugs contain anti-inflammatory …

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5 Ways to Develop Confidence and Achieve Positive Self-Image

No one is impervious to low self-esteem. At some point in our lives, we felt unhappy about ourselves. We will go through periods in our lives where our resolve and confidence will be tested. The key is to not any situation distort how you see, think, and feel about yourself. In the spirit of constantly trying to improve to become …

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3 Effective Ayurvedic Treatments to Resolve Gas and Acidity

In Ayurvedic medicine, hyperacidity and acid reflux are believed to be caused by the accumulation of toxins from undigested food. Gas, heartburn, acid reflux, and acidity are often caused by gas generated by excessive gas emitted by bacteria in the lower intestines to ferment and digest partially undigested food that came from the small intestines. When the digestive juices shoot …

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How to Prepare for Medical Abortion

Terminating a pregnancy for any reason is an upsetting and frightening experience for most women. You need all the support and help you can get from your doctor, spouse, friends, and family. Whatever type of abortion you will get, it’s important to know what you can expect and what steps you need to take to make the procedure as safe …

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9 Natural Treatment Tips to Prevent Hair Loss

Hair is like a permanent accessory. Women have it styled at a salon, dye it with different colors, and have it transformed into silky straight hair, beautiful locks, or any other style depending on their personal preference. Even men have their hair styled to their liking. Your hair can make you look younger than your age, but it can also …

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7 Foods to Improve Your Dental Health

1. Cheese Cheese, particularly cheddar, can do more than just flavor up your food and keep you from getting fat. A research study by the Academy of General Dentistry (AGD) shows that it can also protect your teeth from erosion caused by acidic beverages. How does it work? The insides of our mouths are acidic and have a low pH. …

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Top 8 Deadliest Cancers in Human History

There were 14.1 million adults diagnosed with cancer in 2012. More than 8 million died of cancer in the same year, accounting for 14.6 percent of all human deaths worldwide. A lot of people are dying from cancer every day. From the more popular leukemia to the lesser known mesothelioma, here are the 8 deadliest cancers in human history. 1. …

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Triphala: Benefits, Uses, and Preparations

Triphala or “three fruits” in Ayurveda medicine is an herbal concoction that contains three parts of Amla or Indian gooseberry, Haritaki or the Chebulic Myrobalans, and Bibhitaki. The world triphala is a combination of two Sanskrit words: Tri, which means three, and Phala, which means fruit. Triphala often comes in powdered form and is widely used in Ayurvedic medicine for …

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Tulsi: Benefits, Preparation, and Its Importance in Hinduism

Tulsi—also known as holy basil—is a type of shrub belonging to the mint family. In India, tulsi is cultivated for medicinal and spiritual purposes. There are two types of tulsi or holy basil. One is called the Rama or Shri tulsi and the other is the Krishna or the Shyama tulsi. Rama or Shri tulsi is characterized for its bright …

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