Tag Archives: health

The Amazing Anti-Cancer Benefits of Broccoli Sprouts

Mom was right, broccoli is good for you! We all know that this superfood is one of the healthiest vegetables in the world but studies show broccoli sprouts contain powerful cancer-fighting nutrients. Broccoli sprouts are vegetables that contain 50 times the anticancer properties of broccoli. In fact, broccoli sprouts contain about 1000% more nutrients than fully grown broccoli. All these …

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Reflexology and Meridian Therapies Explained

Reflexology and meridian therapy are a part of alternative healing methods in Traditional Chinese Medicine. Both therapies are closely related because reflexology and meridian therapy activate the meridian of the body. Meridians are channels wherein the life force or qi flows. These channels are directly linked to major organs. The body remains healthy as long as the qi flows uninterrupted …

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First Aid Tips for Fractures and Broken Bones

A bone fracture is a medical condition wherein the continuity of the bone is damaged. Although a fractured bone is not life threatening, it is a major bone trauma that requires immediate treatment. Signs of a Broken Bone The most common signs of a broken bone are an intense pain at the injury site, swelling, inflammation, and numbness, as well …

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How Pilates Improve Health and Alleviates Stress

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

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Beneficial Activities for Alzheimer’s Patients

An estimated 5.3 million Americans suffer from Alzheimer’s disease. This condition is a degenerative disease that affects the brain, causing memory loss, disorientation, language problems, and behavioral issues. Unfortunately, Alzheimer’s disease has no known cure and gets worse over time. The good news is, there are ways to slow down the condition and delay memory decline. In today’s post, we …

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How to Minimize Redness and Scarring After Mole Removal

A mole removal surgery is an invasive treatment that removes unwanted moles in the variety. The procedure can be done through an incision or shave removal method. Incision method involves applying an anesthetic to numb the target area. An incision is made to remove the mole. The incision is small enough that it does not require stitches. The shave method …

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Spider Veins: Overview, Signs & Symptoms, Causes, Treatment, and Prevention

Spider veins refer to small, dilated blood vessels that develop around the face, nose, and chin. Spider veins also develop on the legs, especially on the upper thigh, below the knee joints, and around the ankles. The blood vessels twist and turn, causing red, purple, and blue patchwork of discoloration on the skin. This condition is caused by excessive pressure …

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The Health Benefits of Pumpkin Seeds

Did you know that 1 in 6 adults over the age of 40 suffers from overactive bladder? Overactive bladder is defined as the uncontrollable, urgent need to pee during the day and night. A person afflicted with this condition need frequent bathroom breaks. Urine also leaks through their clothing. Although there are many remedies used to treat an overactive bladder, …

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7 Reasons Why You Should Add Pull-Ups to Your Workout Routine

A pull up is an exercise that targets the upper body, particularly the arms, chest, and shoulders. This move involves gripping a bar to lift the body up and then down. Pull-ups do not require additional weights, your body weight provides enough resistance to boost muscle power. Just like any type of exercises, pull-ups have their own benefits too! In …

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Dealing with Excessive Sweating

Sweating is a natural biological response to the heat. When the body excretes water through the skin, moisture evaporates, helping the body stay cool. Sweating is also triggered during an emotional situation (when agitated, frightened, nervous, or embarrassed). But excessive, trigger-free sweating is caused by hyperactive sweat glands. Hyperhidrosis is a medical condition that affects the sweat glands. This condition …

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