Tag Archives: health

How a Good Night’s Sleep Affect Your General Health and Well-Being

Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

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The Benefits and Risks of Taking Natural Supplements

Generally, herbal or natural supplements are defined as dietary supplements derived from fungus, plants, trees, and shrubs. These products are used to boost health, improve performance, and enhance memory. For instance, ginseng is used to energize the body and improve mental health. St. John’s Wort is used to treat mild anxiety and depression. Because herbal supplements are derived from natural …

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Types of Medical Treatment for Varicose Veins

Varicose veins are partially enlarged veins of the legs and feet. Usually, this condition is triggered by sustained pressure of the veins in the lower body. Although varicose veins can be a bit painful, it is not considered a serious health concern. Most people seek varicose vein treatments simply for aesthetics reason. However, developing varicose veins increases your risk of …

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The Psychological Benefits of Meditation

Meditation is an ancient practice that requires sustained, single-pointed concentration to boost mental health and well-being. Dozens of scientific studies show that meditation does not just encourage relaxation; it can also improve wellness and mental health! Wondering what psychological benefits, you get from meditating? Read on to find out: Boosts Memory and Mood Dealing with negative emotions tend to affect …

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The Risks and Benefits of Laser Eye Surgery

Laser eye surgery, also known as LASIK surgery, is a type of corrective procedure of the eyes. This surgery utilizes a laser to correct myopia, hyperopia, and astigmatism. An ophthalmologist uses laser or microkeratome to boost vision by reshaping the cornea. During LASIK surgery’s infancy, the technology has not been perfected yet. As such, loss of vision was one of …

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What are the 6 Most Important Pressure Points for Back Pain?

Acupuncture is an ancient form of alternative medicine that originated in China. In Traditional Chinese Medicine or TCM, the body is comprised of pressure points in which the life force chi flows. If certain pressure points are blocked, positive energy cannot flow through. The blockages cause sickness including chronic pain. Acupuncture works by alleviating pain through the insertion of thin …

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Everything You Need to Know About Influenza B

Influenza B is a flu virus that affects the respiratory system. The virus causes breathing problems due to respiratory infection, stomach issues, and high fever. The Influenza virus is typically airborne and is transmitted through inhalation via the nose or mouth. Although treatable, influenza can be fatal to infants and the elderly. When Influenza B is not treated immediately, it …

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Deva Krem: How Safe is This Herbal Pain Reliever?

Deva Krem is an herbal cream used as a pain reliever. This Turkish pain remedy alleviates common aches and pains, headaches, sore muscles and stomach pains. The cream is especially effective in treating joint pain. Deva krem is versatile because it can also address skin issues. The cream is also a mainstay in Asian spas for its soothing, calming effects. …

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The Surprising Health Benefits of Probiotics

The term “probiotic” is used to describe the beneficial effects of certain microorganisms to both humans. Élie Metchnikoff, a Ukrainian zoologist coined the term, suggesting that the human digestive system is somehow dependent on bacteria to maintain the body’s flora. Today, the health benefits of gut microbes are well documented. In today’s post, we are giving you six reasons why …

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Tips and Tricks for a Healthy Pregnancy

Having a bun in the oven is an exciting time. During this special time, expectant mothers should take care of themselves to ensure a safe, healthy pregnancy. In today’s post, we are giving practical and effective lifestyle and nutrition tips for would-be mommies: Nutrition Balanced Meals Two things that expectant mothers should avoid are excessive weight gain and gestational diabetes. …

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