Tag Archives: healthy food

How to Make Healthy Choices at Fast Food Restaurants

Making the best food choices at fast food restaurants depends on a lot more than taste. You should also take into consideration health conditions and dietary restrictions. Your doctor should be your first source of information about the best foods for you to eat. They will know what you should definitely avoid, what you can eat in moderation, and what …

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5 Simple Ways to Eat More Green, Leafy Vegetables

They’re green and leafy – and good for you. Unfortunately, most people don’t get enough of these “powerhouses of nutrition.” Green, leafy vegetables are loaded with fiber, vitamins, minerals, antioxidants and some, like kale, contain anti-cancer compounds that help your liver break down cancer-causing chemicals you’re exposed to every day. Obviously, these are veggies you want more of. Green, leafy …

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6 Ways to Control Excessive Sweating

Sweating is a great way to release toxins from the body. It cleans out the pores of our skin to keep it clear and fresh looking. Sweating is also our body’s way of cooling down especially when you have done rigorous training at the gym however, excessive sweating is another case. While sweating has its benefits, excessive sweating can be …

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