Tag Archives: healthy lifestyle

How to Control a Panic Attack

A panic attack is a stress-related condition caused by excessive adrenaline in the bloodstream. When there is an excessive amount of adrenaline in the system, the body’s flight-or-fight response is triggered. When this response is triggered, the body’ senses are heightened to respond quickly to emergencies. And sometimes, these responses cause physical symptoms similar to a heart attack. Signs of …

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The Benefits of the 90-Day Workout Challenge

The 90-day workout challenge is a program that promotes faster weight loss through exercise and balanced diet. As the name implies, the challenge is about 90-days long. According to fitness experts, working out consistently for 90 days will lead to a toner, leaner physique. The program aims to boost weight loss, improve muscle growth, and provide noticeable changes in your …

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