Tag Archives: healthy weight loss

Healthy weight loss can sometimes seem next to impossible to accomplish. On many occassions dieters will turn to dangerous weight loss pills to help them to reach their ideal weight. However, they rarely consider the risks involved. The following paragraphs will discuss the dangers associated with weight loss pills, as well as discuss the most dangerous ingredients used to produce …

Calorie counting is an effective method for losing excess weight. The average woman needs to eat 2,000 calories a day, while the average man needs 2,500 calories. Eating more calories than you need will result in weight gain, while eating less calories than you burn will result in weight loss. Here are 10 simple ways to cut 100 calories from …