Tag Archives: healthy

If you think kale is just another trendy veggie, think again! Kale is a type of dark green leafy vegetable. This superfood is loaded with essential nutrients that promote a healthy body. A diet rich in green leafy vegetables like kale strengthens the bones, promotes better eyesight, and protects from various types of cancers. In today’s post, we are listing …

Freeze-drying is a food preparation method that preserves perishable material. It works by freezing the item, reducing the surrounding pressure and allowing frozen water to sublimate from solid to gas. When the water freezes the item, it dehydrates the product. If you are curious what the benefits of freeze-drying are, continue reading below: Faster, Easier than Canning Compared to canning, …

The Prasouda diet is a variation of the Mediterranean diet. Essentially, the program is comprised of fresh, organic whole foods and lots of olive oil to induce weight loss. But the difference between the Prasouda diet and the Mediterranean diet is that the former is more than a diet program, it is a lifestyle. The Prasouda diet is founded on …

Wheat berry is a grain that includes the entire wheat kernel except the hull. This grain has a reddish brown or tan color and can be milled or boiled. Wheat berry can be used in salads, baked goods and as a side dish. Just like most grains, wheat berry is very nutritious. Since wheat berry is not processed, it retains …

Horse gram is a type of lentil used in Indian and Asian cuisine. In Ayurveda medicine, horse gram is known as kulthi. It’s used in various applications to treat digestive disorders, control blood sugar level and even treat obesity and diabetes. Curious about the practical uses and health benefits of this miraculous lentil? In today’s post, we are giving you …

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

Fast food breakfasts are definitely not an ideal choice when you’re watching what you eat. But some breakfast sets are low in calories. We don’t recommend eating fast foods because they are high in saturated fats and preservatives, but these breakfast options from your favorite fast food joint are surprisingly healthy: Starbucks’ Sandwiches Our recommendation: Spinach & Feta Wrap Starbucks …

Cardiovascular disease kills millions of people each year according to the World Health Organization or WHO. And when it comes to food, what you eat matters to your heart. Good thing there are certain foods that can curb the chances of developing cardiovascular diseases. In today’s post, we are listing down healthy, heart-friendly foods: 1. Salmon Salmon is packed with …

Most people, particularly those who want to lose weight, tend to obsess on what “diet” works for them. And there’s a whole industry that caters to weight watchers, including fat burners, diet pills, teas, as well as crazy diet fads. All these choices aren’t just overwhelming, they leave overweight individuals confused as to the best way to lose weight: through …

Are your tresses brittle, dry and prone to breakage? If the answer is yes, you have damaged hair. Damaged hair is caused by a lot of things, usually bad habits, over-styling, chemical treatments and poor diet. The good news is, you don’t have to purchase pricey hair products to bring life back to damaged hair! Restore shine and boost hair …