Tag Archives: heart disease

How Exercising Helps in Recovery

It’s no secret that physical fitness is an effective way to speed up recovery. As you exercise, the brain releases endorphins in the system. This chemical uplifts the mood and gives you a natural high. According to the Office of Disease Prevention and Health Promotion, exercising can help you recover from various ailments as well as aid in your recovery …

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How Exercising Can Lengthen Your Life

Regular exercise won’t just shrink your waistline; it can literally lengthen your life. Apart from lowering the risks of chronic diseases, daily workout will also help you live a longer, healthier life! How? In today’s post, we are listing down proven ways exercising can lengthen a person’s life span: Keeps the Heart Young Exercising helps keep the heart young and …

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Health Benefits of Black Rice

You might be familiar with brown rice — the healthier alternative to white rice. But have you heard about black rice? Black rice—also known as purple rice—is a type of glutinous rice that retains its bran cover. The bran cover is packed with nutrients including anti-cancer properties. Black rice—when cooked—will have a black, burgundy, or deep purple color. It has …

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