It’s no secret that physical fitness is an effective way to speed up recovery. As you exercise, the brain releases endorphins in the system. This chemical uplifts the mood and gives you a natural high. According to the Office of Disease Prevention and Health Promotion, exercising can help you recover from various ailments as well as aid in your recovery …
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Regular exercise won’t just shrink your waistline; it can literally lengthen your life. Apart from lowering the risks of chronic diseases, daily workout will also help you live a longer, healthier life! How? In today’s post, we are listing down proven ways exercising can lengthen a person’s life span: Keeps the Heart Young Exercising helps keep the heart young and …
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You might be familiar with brown rice — the healthier alternative to white rice. But have you heard about black rice? Black rice—also known as purple rice—is a type of glutinous rice that retains its bran cover. The bran cover is packed with nutrients including anti-cancer properties. Black rice—when cooked—will have a black, burgundy, or deep purple color. It has …
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Healthy Diet Base Better choice for better life!