Tag Archives: heart

The Health Benefits of Trampoline Exercises, What are They?

You might think you are too old for trampolines but using the trampoline is actually good for your health! In fact, studies show that using the trampoline is beneficial to the health, at any age. The key to maximizing the trampoline is choosing the right size according to your living situation and needs. In today’s post, we are listing down …

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The Surprising Health Benefits of Beets

Beetroot – known simply as beet – is a type of root vegetable with a pronounced deep violet color. Although consumed as a vegetable, some varieties are used to make sweeteners. In today’s post, we are listing down the health benefits of beets: Incredibly Heart-Friendly Beets are high in dietary fiber. This nutrient absorbs cholesterol and triglycerides in the blood. …

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What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

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8 Reasons Why Buttermilk is Good for You!

Buttermilk – also known as chaas – is a dairy drink made from watered down curd. As with most dairy products, buttermilk is extremely high in essential nutrients including calcium. But unlike average dairy products, chaas contain less fat so it’s good for the heart! Want to know more about the nutritional benefits of this soothing drink? Below are 8 …

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Rapid Weight Loss: Is It Safe?

The majority of people who struggle with weight gain all their lives find the idea of losing weight fast nothing short of miraculous. After all, who wouldn’t want to achieve a thinner, shapelier physique in just weeks? That explains why rapid weight loss programs have ballooned into a million dollar industry. But is it really safe to lose so much …

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How Eating Fish Leads to a Healthy Heart

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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How Exercising Can Lengthen Your Life

Regular exercise won’t just shrink your waistline; it can literally lengthen your life. Apart from lowering the risks of chronic diseases, daily workout will also help you live a longer, healthier life! How? In today’s post, we are listing down proven ways exercising can lengthen a person’s life span: Keeps the Heart Young Exercising helps keep the heart young and …

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Post-Heart Attack Fitness and Recovery Tips

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

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How Meat-Less, Low-Fat Diet Increases the Risk of Heart Disease

It’s widely accepted that a protein-rich diet may increase the risk of heart disease but is a meatless, low-fat diet any better? According to health experts, vegans and vegetarians are also prone to heart disease much like meat lovers. That’s because most plant-based diets trigger vitamin B12 deficiency. This B-vitamin is present in all meat products. When you are deficient …

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Best and Worst Fish for the Heart

A diet rich in fish is an excellent way to keep the heart healthy. But not all types of fish are heart-friendly! In today’s post, we are listing down the best and worst types of fish to eat for the heart! Best Fish for the Heart Salmon Salmon is the healthiest fish to eat for a stronger heart! All types …

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