Tag Archives: herbs

Herbs for Better Eye Sight

Did you know that some of the most common eye conditions are preventable? Apart from a healthy diet and regular eye examinations, using all natural remedies ensure healthy eyes. Do not wait until your eye condition worsens. In today’s post, we are listing down the best herbs to maintain better vision: Bilberry Bilberry is a type of edible round berry …

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The Health Benefits of Indian Herbs

Aromatic herbs and spices are a mainstay in most Indian households. These spices add flavor, depth, and health benefits to various Indian dishes. Apart from cooking Indian dishes, you can also incorporate these herbs to make healthy dishes at home. For centuries, spices and herbs have been used in Asia as a treatment for various health problems. Dozens of studies …

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12 Things That Can Cause Liver Disease

The liver is one of the most vital body organs. It detoxifies harmful substances from the blood, aids in metabolism, and destroys old red blood cells among a few other important things. When its function is altered or the liver is injured, disease sets in. Liver disease is a serious matter. Because the liver plays such a critical role, any …

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The Side Effects of Valerian Root

Valerian root is an herb derived from the Valerian plant. The valerian plant is native to Europe and certain parts of Asia. The herb has been used for centuries as an anticonvulsant, migraine treatment, and pain reliever. Although the valerian root is used in a variety of treatments, it’s prized for its calming, sedative-like effects. Using this herb is relatively …

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Amazing Herbal Expectorants and Decongestants

Most people turn to over-the-counter medications to treat common colds, cough, and flu. But nature has the best cure for these ailments! These all natural expectorants and decongestants treat infections while clearing the respiratory tract. Want to go all natural? The next time you caught a cold or cough, try these herbal remedies: Licorice Did you know licorice is a …

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Home Remedies for Lactose Intolerance

Lactase deficiency – more popularly known as lactose intolerance – is the inability to digest lactose properly. Lactose is a simple sugar found in dairy product. In lactose-intolerant individuals, lactose will irritate the large intestines because it’s not digested well. This leads to bloating, excess gas and stomach pain. As the large intestines become irritated, the small intestines start producing …

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Treating Seasonal Allergies with Traditional Chinese Medicine and Herbs

Summer season is upon us and with that comes hay fever and seasonal allergy attacks. Contrary to popular belief, pollen, dust, and other irritants do not cause seasonal allergies. In fact, outside elements do not cause seasonal allergies at all. Our own reactive immune system is responsible for all the telltale signs of seasonal allergies. A reactive immune system would …

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Aromatherapy: Herbs and Scents to Alleviate Depression, Anxiety, and Stress

There are medications that can address mental issues including depression and anxiety. However, if you’re the type who prefers to go all-natural, certain scents, herbs, and essential oils work to ease mental tension too. Aromatherapy is an alternative medicine that utilizes aromatic oils and herbs to alter the mood. Scents have a powerful effect on our mood and emotions. Using …

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Herbal Anti-Aging Concoctions and Their Benefits

Did you know anti-aging herbs work just as great as any store-bought products? And some of the best anti-aging herbs are found in most kitchens. In today’s post, we are listing down 8 of the most powerful anti-aging herbs to try: Ginseng Ginseng is considered as one of the most powerful anti-aging herbs. That’s why this revered herb is a …

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5 Herbs That Boosts Weight Loss

Losing weight isn’t easy especially if you love sweets or have slow metabolic rate. But did you know certain herbs could help you achieve your goal weight? That’s right! In today’s post, we are listing down herbs with proven weight loss benefits: 1. Green Tea Green tea is a popular ingredient in most fat burning supplements because it boosts the …

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