Tag Archives: high blood pressure

8 Reasons Why Buttermilk is Good for You!

Buttermilk – also known as chaas – is a dairy drink made from watered down curd. As with most dairy products, buttermilk is extremely high in essential nutrients including calcium. But unlike average dairy products, chaas contain less fat so it’s good for the heart! Want to know more about the nutritional benefits of this soothing drink? Below are 8 …

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Signs of Thyroid Problems in Women

The thyroid is a gland and an organ that sits just below the Adam’s apple. It’s the largest organ in the endocrine system. The thyroid plays a critical role in a variety of body functions because it excretes various hormones and enzymes. Unfortunately, women age 35 and up have a higher chance of suffering from a thyroid disorder unknowingly. In …

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12 Things That Can Cause Liver Disease

The liver is one of the most vital body organs. It detoxifies harmful substances from the blood, aids in metabolism, and destroys old red blood cells among a few other important things. When its function is altered or the liver is injured, disease sets in. Liver disease is a serious matter. Because the liver plays such a critical role, any …

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The Advantages and Disadvantages of the One Meal per Day Diet

Intermittent fasting is an excellent way to either maintain weight or shed several pounds. A one-meal-per-day diet is not a rapid weight loss diet. But it’s not the healthiest of diet fads either. However, it doesn’t promote starvation to accelerate weight loss. How One-Meal-Per-Day Diet Works? This diet program requires a single large meal eaten within a day at any …

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