Raw mixed nuts are a popular snack. These unsalted, raw nuts are packed with essential nutrients including beneficial fats and magnesium! In today’s post, we are giving you 7 reasons why you should eat more raw mixed nuts: 1. Low in Carbs Watching what you’re eating? You’d be glad to know that raw mixed nuts are low in carbohydrates. Raw …
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White blood disorder refers to several conditions wherein the bone marrow releases too little or too many white blood cells. White blood cells are one of the body’s lines of defense against infections. They are stored in the bone marrow and released into the blood whenever a pathogen enters the body. When the bone marrow is unable to release enough …
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“Bad” cholesterol is not something you’d want in your diet. Too much of it puts you at greater risk for heart attack, stroke, and cardiovascular disease. According to the American Heart Association, a diet rich in saturated and trans fats can elevate your “bad” cholesterol. Stay away from these 11 high-cholesterol foods and you can keep your heart healthy. 1. …
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High blood pressure – also known as hypertension – is a chronic disorder that affects the arteries and the heart. This condition forces the heart to work harder. This in turn, makes the heart weaker. As the heart weakens, it causes a myriad of health complications. With every beat, the heart pushes blood throughout the body. Blood pressure refers to …
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High level of cholesterol in the blood is one of the main causes of heart diseases. Fat plaques clog up the artery walls, causing blockages. These blockages could lead to stroke or heart attack. Diet, lifestyle and genetic makeup contribute to a person’s susceptibility to high cholesterol. There are two types of cholesterol, HDL, and LDL. HDL is the good …
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Healthy Diet Base Better choice for better life!