Is it possible to transform your body in just 7 minutes every day? According to an article published by the New York Times, yes, it is quite possible to lose excess weight through a 7-minute workout. The workout, which is hailed as a “new” fitness routine, facilitates efficient fat burning and faster metabolic rate. A study published in the American …
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Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods of rest. As the name implies, sprint requires sprinting at a certain distance then walking back to the starting point. The sprinting is the intense exercise while the walk back serves as the resting period. …
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When it comes to fitness, two of the most popular routine are resistance training and high intensity interval training or HIIT. With so many variations to choose from, how do you know which training is the right one for you? HIIT and Resistance training have their own benefits, which we will discuss in detail: The Basics of HIIT HIIT is …
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Tabata training is a four-minute type of High-Intensity Internal Training or HIIT. This fitness program was developed by Japanese scientist Dr. Izumi Tabata and a team of researchers from the National Institute of Fitness and Sports in Tokyo. The idea behind Tabata training is to improve an individual’s aerobic system significantly within minutes. How Tabata Training Works This routine requires …
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High-intensity interval training or HIIT refers to a type of workout program that incorporates short intervals of cardio, resistance and strength training exercise into one regimen. These exercises are performed alternately into a single session to increase endurance, stamina as well as to achieve definition. HIIT is extremely popular among those who want to improve their stamina, coordination, speed, and …
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