Are you trying to cut back on your sugar intake? If so, you may have explored the world of alternative sweeteners. While some people who want to add a touch of sweetness to their meals turn to artificial sweeteners such as Splenda or Nutrasweet, others prefer to avoid these synthetic products and opt for a more natural approach. If you’re …
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5 Substitutes for Healthy Vegan Baking
Going vegan means finding excellent substitutes for animal-based products. In traditional baking, baked goods typically contain animal-based ingredients, which is a no-no if you are sticking to a vegan diet. The good news is, there are loads of very healthy and 100% vegan substitutes to common baking ingredients. In today’s post, we are listing down the best substitutes for vegan …
Read More »Natural Face Cleanser Ingredients for Radiant, Clear Skin
There is nothing quite like all-natural, non-irritating ingredients to maintain a healthy, radiant complexion. Instead of using your store-bought foaming facial wash that’s teeming with chemicals, give these all-natural cleansers a try: Coconut Oil Coconut oil is packed with beneficial fats that nourish the skin, delay the early signs of aging, and neutralize oxidative stress. This oil is naturally rich …
Read More »Remedies and Treatments for Hyperpigmentation
The human skin contains melanin, a natural pigment that gives the skin its distinct coloring. The more melanin in the skin, the darker the skin color. Sun exposure, genes, and stress can cause the overproduction of melanin, causing hyperpigmentation. This condition is characterized by excessive skin darkening. Apart from darkening the skin, hyperpigmentation also causes dark under eyes, age spots, …
Read More »Treating and Preventing Painful, Cracked Heels
Contrary to popular belief, cracked heels are not caused by dry skin. This condition is a sign of poor foot care. Also known as heel fissures, cracked heels affect the topmost layer of the skin, the epidermis. As the skin flakes and dries out, the fissures become deeper. Eventually, the cracks will reach the dermis layer, causing pain, inflammation, and …
Read More »14 Toxic Foods Lurking in the Kitchen Right Now
Watch out, some of your family’s favorite foods might cause sickness. These innocent-looking foods contain toxic compounds that cause organ damage and allergic reaction. In today’s post, we are listing down healthy foods that are surprisingly poisonous: 1. Rhubarb Rhubarb is a type of herb with reddish stalks, a pungent smell, and tart taste. This vegetable is often used in …
Read More »Honey VS Sugar: Is There a Difference?
Sugar and honey are often compared because both sweeteners are similar in so many ways. For one thing, sugar and honey contain glucose and fructose. That’s why the taste is extremely similar between these sweeteners. But beyond the taste, everything about honey is different from your average table sugar. And in today’s post, we are listing down the difference between …
Read More »Simple, Effective Home Remedies for Minor Cuts and Scrapes
Just like anything in life, occasional cuts, scrapes and grazes are inevitable. Good thing there are lots of remedies you can use to heal minor lacerations fast! And most of these home remedies can be found in the kitchen. The next time you sustain minor injuries, consider these home remedies: Honey Honey is one of the best remedies for minor …
Read More »5 Amazing Health Benefits of Honey
Apart from being a natural sweetener, honey offers an amazing array of health benefits too! In fact, honey has been used for its curative benefits for 2,000 years. Also known as “liquid gold,” honey is a viscous liquid made by bees as food. The liquid is derived from nectar collected from flowers, which has been regurgitated by the bees. Thanks …
Read More »Beauty Tips from Ancient Greece
Long before hi-tech creams and moisturizers were invented, the women of ancient Greece have their own ingenious ways to maintain their skin. In fact, ancient Greece had a bustling beauty industry long before other civilizations caught on! And you’d be surprised to know that these olden beauty methods are still being utilized today. In this post, we are listing down …
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