Tag Archives: hormone

12 Hormone-Killing Foods You Should NEVER Eat

“You are what you eat” may be an old adage, but it helps people keep an eye on their diet. Foods can affect your overall health, in good ways and in bad. A balanced diet of nutritious foods leads to a healthier body. Meanwhile, regular consumption of unhealthy foods will take a toll on your well-being. Among those you shouldn’t …

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Leptin: How to Make This Hunger Hormone Work for You!

Leptin is a type of hunger hormone that elicits the feeling of fullness or satiety. This hormone plays a critical role in controlling the appetite, boosting the metabolic rate and promoting weight loss. In fact, health experts say that leptin is the body’s natural weight controller. This hormone triggers the brain to reduce appetite after eating. It regulates fat breakdown …

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Low Testosterone: Signs, Symptoms, Causes, and Treatment

Testosterone is a male hormone that aids in proper male development – including muscle and bone building. This hormone is produced in the testicles. The testosterone also stimulates sperm production and sex drive. It helps distribute the fat in the body and increase cell production. A developing male needs enough testosterone to achieve optimum sexual, cognitive, and body function development. …

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This Fat-Burning Hormone Boosts Metabolism

Weight loss is a challenge for many – and some blame their weight struggles on their metabolism. A sluggish metabolism can make it more challenging to shed excess pounds, but regular high-intensity exercise boosts even the laziest of metabolisms. But even if you hate to exercise, there’s still hope. Scientists at the University of Pennsylvania School of Medicine recently discovered …

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10 Ways to Reduce Breast Cancer Risk

Surprisingly, more women are concerned about their risk of breast cancer than their risk of developing heart disease, although heart disease is the leading killer of older women. Maybe it’s because breast cancer is shrouded in mystery. Unlike heart disease where there’s an abundance of data on how to prevent it, there’s less credible information about reducing breast cancer risk. …

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