Tag Archives: hunger

The Psychology of Overeating and How to Overcome It

The Centers for Disease Control and Prevention reported that the number of obese Americans is rising at an alarming rate. Obesity puts you at a greater risk of developing diabetes and heart disease.  According to the World Health Organization or WHO, millions of people die from health complications stemming from obesity. One of the main causes of obesity is uncontrollable …

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Leptin: How to Make This Hunger Hormone Work for You!

Leptin is a type of hunger hormone that elicits the feeling of fullness or satiety. This hormone plays a critical role in controlling the appetite, boosting the metabolic rate and promoting weight loss. In fact, health experts say that leptin is the body’s natural weight controller. This hormone triggers the brain to reduce appetite after eating. It regulates fat breakdown …

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How to Curb Hunger Without Overeating

It’s hard to keep track of your eating when you’re perpetually hungry. Unfortunately, most dieters are always hungry because the level of hunger hormones in the body increases. The body’s hunger hormones are leptin, ghrelin, and insulin. When these hormones surge in the body, a person has no other choice but to satiated himself. And often times, dieters wait until …

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How to Control Hunger Cravings Using Natural Foods

If you’re trying to lose weight, you know how difficult it can be to overcome cravings. The good news is you don’t have to resort to unnatural means such as diet pills to stop hunger cravings. You can stop hunger pangs naturally through the foods that you choose to eat. Certain types of foods are known to not only stop …

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Find Out Why You’re Snacking at Night

Do you find yourself irresistibly drawn to the refrigerator in the evening? Late-night eating and snacking is a common problem. Some people pop-open the refrigerator because they’re hungry while others do it because they’re bored. Late-night hunger can also come from too much calorie restriction during the day. What’s the best way to deal with late-night snacking before it adds …

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