Tag Archives: hydration

The Amazing Benefits of Raw African Shea Butter

Shea butter is the unrefined fat derived from the nut of the karite tree. Karite tree, which is indigenous to West Africa, is cultivated to harvest raw shea butter. Gathering shea butter is as much as a main source of livelihood as a social gathering among African women. They would harvest, crush and then roast the nuts before extracting the …

Read More »

How to Control Weight During Pregnancy

It is hard to maintain a normal weight when you are eating for two. But too much weight gain during your pregnancy increases the risk of gestational diabetes. Also, gaining too much weight while pregnant will make it hard to shed the pounds after giving birth. A healthy pregnancy starts at maintaining a normal weight. On average, a woman gains …

Read More »

Everything You Need to Know About Influenza B

Influenza B is a flu virus that affects the respiratory system. The virus causes breathing problems due to respiratory infection, stomach issues, and high fever. The Influenza virus is typically airborne and is transmitted through inhalation via the nose or mouth. Although treatable, influenza can be fatal to infants and the elderly. When Influenza B is not treated immediately, it …

Read More »

Effective Diet and Fitness Tips for Maximum Weight Loss

It’s no secret that proper diet and regular exercise are important to manage weight. But to make the most impact on body fat, weight and muscle mass, you need to lay down weight loss strategies that are proven to work! In today’s post, we are listing down simple yet effective weight loss and fitness tricks to take your weight loss …

Read More »

Signs that You are Well-Hydrated

60% of the human body is composed of water. Body fluids assist to hundreds of biological processes every day. That’s why it pays to pay close attention to signs of dehydration. Unfortunately, 75% of American adults suffer from mild to severe cases of dehydration. Dehydration can cause chronic diseases including kidney disease and organ failure. Without a doubt, hydration is …

Read More »

Weight Loss Tips to Lose that Belly Before Christmas

For most people, December feels like a huge party comprised of seemingly endless stream of dinner parties with friends, family, and colleagues. And there’s nothing wrong about that! Unfortunately, all the merrymaking could cause significant weight gain before the actual Christmas starts. So how do you lose weight before December comes rolling in and still have an amazing time? Consider …

Read More »

The Best Skin Pampering Tips and Tricks to Try

It doesn’t take much to keep the skin healthy. You don’t have to purchase pricey creams and derma treatments to keep the skin protected from the elements. All it takes to keep the skin in check is basic skin care and consistent skin pampering that does not take more than five minutes at all. Ready to achieve your best skin …

Read More »

6 Reasons Why Organic, Hand-Made Soaps are Better than Regular Soaps

Organic, hand-made soaps tend to be pricier than average soaps. That’s because natural soaps are made from choice ingredients that do not irritate nor strip down the moisture level of the skin! In today’s post, we are giving you 6 reasons why you should switch to organic soaps: 1. Superior Ingredients Unlike a regular bar of soap, natural soaps do …

Read More »

Caring for Delicate, Sensitive Skin

Does your skin break out when you try a new product? Is a regular face scrub leaving your face red, irritated and tender? Sounds like you have sensitive skin. When the skin is sensitive, it will react to certain chemicals, causing breakouts, inflammation, and other skin issues. To avoid a flare-up and restore the natural smoothness of the skin, consider …

Read More »

Hydrating Ingredients for Your DIY Deep Conditioner

While you can always use a store-bought conditioner to bring life back to lackluster tresses, using 100% natural ingredients do a better job at keeping the hair healthy! And with DIY deep conditioners, you have total control over the quality of the ingredients you use. Even better, you’re assured that you’re not putting chemicals on your already-damaged hair. If you …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook