Mondays are terrible, but so are headaches. Whether you’re doing house chores, busying yourself with work, or studying for an exam, a headache can get in the way. Pain interferes with productivity. It can slow you down or prevent you from accomplishing tasks. If you have headaches everyday, here are 10 foods you should avoid now. 1. Ice cream Brain …
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Are you prone to grazing? Can’t imagine giving up on snacking? Snacking is part of our biological makeup, that’s why it’s hard to give up on snacking completely. Unfortunately, snacking on unhealthy foods is one of the most common causes of weight gain. However, you don’t have to give up on snacking forever, just to maintain your weight. The key …
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“Bad” cholesterol is not something you’d want in your diet. Too much of it puts you at greater risk for heart attack, stroke, and cardiovascular disease. According to the American Heart Association, a diet rich in saturated and trans fats can elevate your “bad” cholesterol. Stay away from these 11 high-cholesterol foods and you can keep your heart healthy. 1. …
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One of the best tricks to losing weight is substitution. It means replacing fattening foods with low-calorie substitutes. By swapping certain foods with their healthier counterparts, you take in fewer calories. And if you’re committed to healthy eating to lose weight, consider these fantastic food substitutes: Replacing Full Cream Milk with Almond Milk Although milk is a part of a …
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Everybody loves ice cream. Even those who say they don’t won’t be able to resist a yummy scoop of ice cream with all the trimmings on a hot summer day. Most people know that ice cream is fattening, but this frozen delight has some health benefits too. But just like anything in life, too much of a good thing is …
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No matter how much you fight it, you just can’t get enough of junk food. And with grocers offering aisle after aisle of junk food, it’s almost impossible to avoid junk food too, making healthy eating harder for those who are watching their weight. Good thing we know several junk food substitutes to check out: Steel Cut Oats with Fruits …
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Healthy Diet Base Better choice for better life!