Tag Archives: immune system

The Many Benefits of Going to the Spa

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage …

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What are the Benefits of Herbal Medicine?

Did you know nature is the largest drugstore in the world? Unlike conventional drugs, herbal remedies have been used for thousands of years. In fact, herbal medicine is the foundation of modern medicine! Unfortunately, herbal medicine usually takes a backseat when compared with conventional drugs, which is a shame since herbal remedies offer lots of health benefits. Still not convinced? …

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Amazing Changes the Mind and Body Go Through After Losing Weight

When you lose a lot of weight, clothes fit better. You feel lighter, stronger, and healthier. But the changes you feel aren’t just skin-deep. There is more to losing weight than being more confident about your body! The body’s biological makeup literally changes for the better too! In today’s post, we are listing down the amazing changes within your body …

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8 Reasons Why Bitter Gourd is Good for You

Bitter gourd is a type of vegetable that belongs to the Momordica genus. It’s cultivated as a food source as well as for its curative properties. Although extremely bitter, bitter gourd is one of the most nutrient-dense vegetables in the world. It can be prepared many ways to cut its extreme bitterness.  In today’s post, we are listing down reasons …

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The Advantages and Disadvantages of the One Meal per Day Diet

Intermittent fasting is an excellent way to either maintain weight or shed several pounds. A one-meal-per-day diet is not a rapid weight loss diet. But it’s not the healthiest of diet fads either. However, it doesn’t promote starvation to accelerate weight loss. How One-Meal-Per-Day Diet Works? This diet program requires a single large meal eaten within a day at any …

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6 Amazing Health Benefits of Mulberry

Mulberry is a type of flowering plant that belongs to the family Moraceae. It thrives in temperate regions. Mulberry produces a cluster of fruits that ripens to a dark purple or black. When fully ripe, the mulberry fruit is extremely sweet with a mild berry flavor. Mulberries are typically used in cooking – as pie filling, marmalade or as teas …

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10 Impressive Health Benefits of Turmeric

You don’t need to suffer, but you also don’t need to spend a lot to be healthy. Known in the whole world having a natural wonder, Turmeric has been considered best for many health problems. And because it is readily available anywhere, there is no excuse that this could not be tried and appreciated. The medical community has proven its …

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