Tag Archives: improve

The Benefits of a Parasite Cleanse

Billions of parasitic microbes live in the intestines. Eating contaminated food and water, insect bites and exposure to infected people and animals are just a few of the causes of getting parasites. These microbes life off from the nutrients in our bodies and release harmful toxins that could cause diseases. A parasite cleanse is one way to eliminate these nasty …

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How to Avoid Core Strength Training Injuries

The core is a group of muscles that surrounds the spine.  These muscles include the erector spinae, multifidi, diaphragm, transversus and rectus abdominis, external and internal obliques, lumbar and latissimus dorsi, hip flexors, hip adductors and all three gluteal muscles. With a strong core, the body’s stability and strength improve. You can do all sorts of intense exercises if your …

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How to Improve Brain Focus and Memory Naturally

The brain is the central information system of the body. This incredible organ works in the background to regulate the system, process information, and complete complex bodily functions. And the brain has been doing all these things every waking moment of your life since you were born! Of course, the brain ages as we age. Aging causes the brain cells …

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The Benefits of Planking

Planking is a type of isometric exercise that involves contracting the core muscle in a stationary resistance. Although the traditional planking position looks simple, it activates the abdominal muscles, the back muscles, and the shoulder muscles! How to Perform a Plank Planking has different variations, but the classic plank is still the best of all. To perform a plank, go …

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At-Home Glucose Monitoring Tips and Maintenance

Diabetes is a chronic disease caused by the body’s inability to regulate sugar level in the blood. Because the blood sugar level is unstable among diabetics, at-home monitoring is critical in reducing the risks of complications from the disease. In today’s post, we are giving you helpful glucose care and monitoring tips you can do at home: Do Home Blood …

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The Health and Nutritional Benefits of Horse Gram

Horse gram is a type of legume that thrives in tropic and sub-tropic environments. This legume belongs to the Fabaceae and is often used in Ayurveda. Apart from its healing properties, horse gram is also incredibly rich in essential nutrients. In today’s post, we are listing down the health and nutritional benefits of this revered legume: Eases Menstrual Discomforts Horse …

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Magnetic Bracelets: Do They Really Work?

Magnetic therapy is a type of alternative healing method that utilizes static magnets to manage pain or treat other health concerns. The idea seems novel, but this healing method dates back 2,000 years ago. In Asia and Europe, folk healers used magnets to treat various ailments. They believe that magnets have the ability to draw out diseases from the body. …

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The Many Benefits of Going to the Spa

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage …

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The Power of Chakra Balancing

According to Hinduism and tantric or yogic traditions, the body has seven energy points known as chakras. Chakras are where a person’s life force or prana flows. Normal balance of energy is important to keep the body healthy. Any disruption of energy flow in the body could develop into health problems. The location of each chakra correlates to specific body …

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