Tag Archives: improvening

Reasons to Give Sandbag Training a Try

Sandbag training is a type of fitness training that incorporates sand bags into different exercises instead of standard weights or a punching bag. Because sandbags are heavy, they work great as a muscle toner and stamina builder. When done right, sandbag training will help you achieve a powerful physique! Thinking about training using a sand bag? In today’s post, we …

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Qigong Horse Stance: Improving Your Posture Through Tai Chi

Qigong is a Tai Chi exercise that relieves pressure in the spine. It corrects the posture and reduces lower back pain. It also eliminates pain from painful trigger points. People who suffer from chronic back pain, misaligned spine and scoliosis will benefit from the qigong stance. Unlike other external positions in Tai Chi, qigong stances require relaxed postures. They are …

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8 Surprising Health Benefits of Red Wine

Ask any avid wine drinker and they’ll say that red wine is good for you. It’s true, you know. Red wine has surprising health benefits that will make you want to chug down an entire bottle of Cabernet Sauvignon. Not so fast, though! Drinking too much alcohol is bad for you – just ask your liver. You want to drink …

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