Tag Archives: improves

The Surprising Health Benefits of Balsamic Vinegar

Balsamic vinegar is a type of vinegar made from reduced cooked white Trebbiano grape juice. The vinegar, which originated in Italy, is often used as a condiment. Balsamic vinegar is highly valued for its balanced sweetness, acidity, and tartness. Because it’s made from grapes, it’s no surprise that balsamic vinegar offers a lot of health benefits. Curious about the health …

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The Body Sculpting Benefits of Foam Rollers

A foam roller is a cylindrical foam used by athletes and physical therapist to soothe overactive muscles. This tool is meant as a therapy tool for self-myofascial release muscle therapies. The foam helps improve soft tissue flexibility and activate the antagonist muscle. The roller comes in a wide range of length and density. The density of the foam roller is …

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The 5 Health Benefits of Blueberries

Blueberries are indigo-colored round berries produced by a perennial flowering plant. Although blueberries are small, they pack a surprisingly long list of essential nutrients and antioxidants. That’s why blueberries cemented their place as one of the most nutritious of all superfoods! And if you need more convincing, check out our list of the amazing health benefits of blueberries: 1. Concentrated …

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The Surprising Health (and Beauty!) Benefits of Copper-Infused Water

The benefits of storing and drinking water from a copper vessel are more than just an old wives tale. IN Ayurveda medicine, this practice purifies the liquid and fortifies it with essential nutrients. And even modern science agrees. Researchers at the University of Southampton found that copper effectively kills E. coli strains. A copper vessel reduces the chances of cross-contamination …

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