Tag Archives: improving

How Pilates Improve Health and Alleviates Stress

Pilates is a type of workout comprised of either aerobic or non-aerobic exercises. This program was developed and introduced by renowned physical trainer, Joseph Pilates to the US in the 1920s. Pilates require balanced movements that lengthen and strengthen all major muscle groups. And it requires a certain level of concentration and flexibility to achieve the right form. This workout …

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All About the Lower Abs: Targeted Workouts to Strengthen the Core

Most abdominal exercises only tone the upper abdominal muscles. To achieve balance, you need to target both the upper and the lower abdominal muscles. The lower abdominal muscles sit just under the navel. Unfortunately, the lower abdominals are often overlooked for a number of reasons such as lower back pain or a weak core. To give your lower abdominal muscles …

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What are the Health Benefits of Eating Seafood?

All types of seafood – including fish, shellfish, mollusks and crustaceans – are packed with protein and low in calories. They are also a rich source of health giving nutrients and beneficial fats. White-fleshed fish in particular, is low in fat and high in lean protein while oily fish is packed with omega-3 fatty acids. Curious about the health and …

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The Risks and Benefits of Laser Eye Surgery

Laser eye surgery, also known as LASIK surgery, is a type of corrective procedure of the eyes. This surgery utilizes a laser to correct myopia, hyperopia, and astigmatism. An ophthalmologist uses laser or microkeratome to boost vision by reshaping the cornea. During LASIK surgery’s infancy, the technology has not been perfected yet. As such, loss of vision was one of …

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Why Use Free Weights in Strength Training

When it comes to strength training, you can either opt for free weights or use machines to tone and strengthen the muscles. However, most fitness experts agree that free weights are superior to fitness machines because the former promote proper form and reduce workout time. Free weights also isolate the muscles better for a more intense workout. So what other …

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How Green Coffee Bean Aids in Weight Loss

Green coffee bean is the unroasted variety of coffee beans. This coffee bean variety is used as a weight loss supplement and as a fat-burner. Although initial results were promising, there is yet evidence that links green coffee beans with weight loss. Studies on Green Coffee Bean The basis of green coffee’s weight loss benefits is its chlorogenic acid content. …

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Helpful Tips to Improve Your Thrusters in Crossfit Training

A thruster is a compound movement that moves a weight through a large range of motion. This movement combines a front squat with a press overhead. To perform a thruster, you will hold a barbell in the front rack position throughout the squat and then thrust the weight overhead in one explosive motion. The movement starts from a standing position. …

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The Health and Nutritional Benefits of Lean Beef

Red meat has long been maligned because it contains high levels of saturated fat. Saturated fat is regarded as unhealthy fat that causes cardiovascular diseases including heart disease. The dangers of eating excessive amounts of red meat are well-documented. But what about the benefits of red meat? Of all red meat, lean beef is the healthiest. And contrary to popular …

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How Prolonged Sitting is Killing You Slowly

Did you know prolonged sitting can be just as bad as not getting any exercise at all? A sedentary lifestyle puts you at risk of cardiovascular diseases. Unfortunately, from commuting to working, sitting for 7 hours straight has become a part of our lifestyle. Even when we relax watching our favorite soaps, we end up sitting too long on the …

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