Tag Archives: improving

How Music Affects Your Fitness (For The Better!)

No one is immune to the power of music. Not even athletes and fitness buffs. In many ways, music can enhance your workout. A good song energizes the body, improves coordination and boosts mental alertness. In today’s post, we are giving you 5 reasons why you should put your fitness playlist on full blast during your workout: It Stimulates the …

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Improving Mood Through Exercise

We all know regular exercise does a body good but did you know it improves mental and emotional health too? That’s right, sustained physical exertion is nature’s Prozac. It prevents depression, releases stress and reduces anxiety. How Exercise Lifts the Mood Stress is the body’s natural fight-or-flight instinct. This occurs when the brain releases a chemical called “brain-derived neurotrophic factor.” …

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