Tag Archives: increase

The Pros and Cons of Weight Lifting Belts

A weight lifting belt is a thick belt made of leather, about 4 to 6 inches wide. The belt is worn at the waist and secured using a metal buckle. A weight lifting belt is used to ensure proper breathing and safety during heavy lifts. The belt works by stabilizing the core and the lumbar spine. Uses of a Weight …

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Pros and Cons of Using Human Growth Hormone for Anti-Aging

The growth hormone is a chemical produced by the body naturally via the pituitary gland. The pituitary gland, which is a pea-sized organ that sits at the base of the brain, regulates growth and development. It also maintains other organs and tissues throughout life. But as we age, the gland produces fewer growth hormones. The slowdown of growth hormone prompted …

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How to Increase Mass without Getting Fat

For hard-gainers, it’s important to increase the consumption of protein-rich foods to gain mass. But bulking up this way can come at a cost: it can increase your risk of cardiovascular disease. The good news is, you can increase your muscle mass without boosting your body fat percentage. Below are simple yet effective tips and tricks for clean gains: Bring …

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