Tag Archives: increasing

5 Exercises to Increase Shoulder Mass and Power

To develop the shoulders and achieve a powerful torso, you need to understand the anatomy of the shoulders. The shoulder has three major muscle groups; each one interacts with the other to provide an optimum range of motion and stability. Triceps and bicep exercises stimulate the Anterior Deltoid, which is located on the front of the head of the shoulders. …

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Natural Methods to Increase Elastin in the Skin

The structure of the skin is made up of two essential proteins: elastin and collagen. But as we get older, the body’s protein level drops by 25%. This leads to wrinkles, sagginess, and dry skin. To keep the skin supple and youthful, you have to increase the natural proteins of the skin. Increasing elastin and collagen keep the skin healthy …

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Top 12 Foods That Will Maximize Your Cancer Risk

Cancer is one of the leading causes of deaths worldwide, claiming millions of lives every year. It is estimated that more than 8 million died of cancer in 2012 alone – and it’s not going to get better. The number of people diagnosed with this fatal disease is expected to rise by 70 percent in the next 20 years. You’d …

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All-Natural Ways to Boost Energy and Serotonin Levels

Is there a connection between weight gain and low serotonin level? You bet! Serotonin—commonly referred to as the happy hormone—not only regulates mood, it’s also our body’s natural appetitesuppressant. According to scientists, serotonin helps curb cravings, boost energy level, minimize the urges to snack, and keep you feeling fuller for longer. The end result—continuous weight loss! Unfortunately, serotonin is only …

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