Tag Archives: indian gooseberry

Health Benefits of Indian Gooseberry Amla

Amla is a type of Indian gooseberry that belongs to the Euphorbiaceae family. Widely used in Ayurvedic treatments, amla has high concentrations of essential vitamins and minerals, including vitamin C, vitamin B complex, calcium, phosphorus, iron, and carotene. Amla helps stimulate better food absorption; stabilizes digestive acids; and promotes better heart, brain, and liver functions. Amla is traditionally used to …

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