Tag Archives: inflammation

Although excessive sodium can cause a variety of health problems, ranging from edema to hypertension, modest amounts of salt is good for the health. After all, body fluids are made from a combination of sodium and water. In today’s post, we are listing down the surprising health benefits of salt: Promotes Better Oral Health Natural sea salt contains a small …

If you shave regularly, then you are no stranger to shaving cream. This product is a foamy, cream-based lubricant that preps the skin for shaving. It works by softening the facial hair for easy shaving. Shaving creams come in a variety of formulations. If you shave several times per week, then you can easily finish a can of shaving cream …

Quercetin is a type of flavonoid antioxidant that gives plant foods – including green, leafy vegetables and berries – their deep color. This plant pigment promotes better health by boosting the body’s ability to heal itself. Studies show that quercetin is loaded with anti-inflammatory, antiviral, and anticancer properties. In today’s post, we are listing down all the healing benefits of …

Contrary to popular belief, fat is not bad for the health. When taken in moderation, fat can actually improve health and even promote weight loss. Of course, not all types of fat sources are created equal. Saturated fat, trans fat, and cholesterol cause obesity, heart disease, and inflammatory diseases. But monounsaturated fats, polyunsaturated fats, and omega-3 fatty acids are good …

Curcumin is a phytochemical that gives certain plants and herbs a bright yellow coloring. This compound is used to flavor food and add color to certain dishes. Apart from adding flavor and depth to your favorite dish, curcumin is also prized for its medicinal effects! In today’s post, we are listing down all the amazing health benefits of curcumin: Reduces …

Mom was right, broccoli is good for you! We all know that this superfood is one of the healthiest vegetables in the world but studies show broccoli sprouts contain powerful cancer-fighting nutrients. Broccoli sprouts are vegetables that contain 50 times the anticancer properties of broccoli. In fact, broccoli sprouts contain about 1000% more nutrients than fully grown broccoli. All these …

When it comes to achieving a lean, fit body, two of the most important nutrients that fitness experts swear by are alpha-lipoic acid and lean protein. How do these nutrients help the body burn off more fat and contribute to fitness? Let’s find out: Explaining Alpha-lipoic Acid Alpha-lipoic acid or ALA is an antioxidant that plays a role in mitochondrial …

Shea butter is the unrefined fat derived from the nut of the karite tree. Karite tree, which is indigenous to West Africa, is cultivated to harvest raw shea butter. Gathering shea butter is as much as a main source of livelihood as a social gathering among African women. They would harvest, crush and then roast the nuts before extracting the …

Ever wonder why the body needs to rest for at least 8 hours every night? How is a good night sleep significant to your health and well-being? A good night’s sleep does more than just banish dark circles or improve mood, it may very well lengthen your lifespan. In today’s post, we are listing down ways sleeping affects your health …

Chelation therapy is a chemical process that eliminates heavy metals and minerals that accumulated in the body. The process involves getting a shot of ethylenediaminetetraacetic acid or EDTA into the bloodstream to purify the system and remove heavy metals. EDTA contains high levels of sodium and calcium salts. These compounds bind with the heavy metals and minerals including lead, mercury, …