Tag Archives: inflammation

The Amazing Health Benefits of American Chaga Mushroom

Chaga mushroom is a type of fungus that belongs to the Hymenochaetaceae family. This parasitic fungus is harvested for its incredible nutritional and health benefits. In Russian folk medicine, chaga mushroom has been used for centuries as a treatment for various health problems including cancer and gastrointestinal disorders. Lab tests do confirm that chaga mushroom may be used as an …

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How Fiber Aids in Weight Loss

Fiber is a type of plant-based carbohydrates that’s not easily digested by the body. Because it’s slow burning, it passes quickly through the system without causing a spike in the blood sugar level. All types of fruits and vegetables have fiber. Even grains, seeds and nuts contain modest amounts of fiber too. Although there are many types of fiber, they …

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How Chocolate Helps You Stay Thin

Most people are too quick to dismiss chocolates as an unhealthy, fattening food. But not all chocolates are created equal. Dark chocolate with at least 70% pure cacao is not only heart-friendly; it can even help you stay thin! Minimally processed chocolates are also loaded with a surprisingly long list of nutrients, including antioxidants. As long as the chocolate has …

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How Eating Fish Leads to a Healthy Heart

The American Heart Association recommends eating oily fish at least twice per week to reduce the risk factors of heart disease. Health experts believe that unsaturated fats in fish can lower the risk of deaths related to heart problems. Recent studies show that there is a link between an increased consumption of omega-3 fatty acids and a healthy heart. It …

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5 Possible Causes of High White Blood Cell Count

White blood disorder refers to several conditions wherein the bone marrow releases too little or too many white blood cells. White blood cells are one of the body’s lines of defense against infections. They are stored in the bone marrow and released into the blood whenever a pathogen enters the body. When the bone marrow is unable to release enough …

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The Amazing Health Benefits of Triphala Churna

In Ayurvedic medicine, certain combinations of herbs and spices are used to treat a wide variety of health problems. And perhaps one of the most often-used remedies in Ayurveda is triphala. Triphala is a combination of two Sanskrit words: Tri, which means three and Phala, which means fruit. In literal terms, triphala means “three fruits in one.” This remedy is …

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Foods that Fight Inflammation

Inflammation refers to a biological response of the immune system against harmful pathogens that enter the body. This is a protective immunity response to protect the organs, tissues and cells from toxic compounds. Without inflammation, the body cannot heal. However, this biological response is harmful to the body too. Research shows that internal inflammation is linked to chronic diseases like …

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The Risks and Benefits of Aspirin

Aspirin is an analgesic drug that soothes minor aches and pains. It works by reducing inflammation and bringing the body temperature down in case of a fever. Health experts also use aspirin to prevent heart attacks, strokes, and blood clots. Unfortunately, taking aspirin presents a number of health risks too! And in today’s post, we are listing down the risks …

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The Many Benefits of Going to the Spa

A day in the spa is one way to melt the stress away. But did you know a regular visit to the spa is good for your health too? Spa therapy is comprised of various body, hair and skin treatments, each one designed to address issues related to stress. For example, yoga is meant to soothe frayed nerves while massage …

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All Natural Remedies and Treatments for Bursitis

Bursitis is a type of inflammatory condition that affects the small sacs of synovial fluid in the body. These sacs of bursa rest near the tendons and across the bones. They work to minimize friction and create a smooth movement of the limbs. When the bursa becomes inflamed, movement becomes painful and limited. Although this condition is easily treated with …

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