Tag Archives: intake

How To Build Up Your Own Weight Loss Meal Plan

You can’t go anywhere without a plan. Losing weight is no exception. A weight loss meal plan is a critical part of your journey towards a healthy body. Having a plan ensures that you are eating healthy, balanced meal. When it comes to building your weight loss meal plan, we recommend focusing on foods that you like to eat. Plan …

Read More »

Fast Food, Calorie Counting, and Tracking Your Caloric Intake

It’s hard to count calories when you love fast food. Of all food choices on the market, fast food ranks as the most calorific. Even the seemingly stripped-down food items – such as a glazed Krispy Kreme – yields 220 calories and 120 fat calories. That’s a lot for an average-sized donut. To lose a single pound, you have to …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook