Tag Archives: intensity

Which is Better for Muscle Growth: High-Intensity Training or High-Density Training?

If you work out regularly then you might be familiar with high-intensity training. Not to be confused with high-density workout, high-intensity training refers to exercises that will push your perceived efforts. The idea is to work out until you arrive at a point where you could no longer do another rep. High-intensity workout is used to build muscles. It’s preferred …

Read More »

How to Warm Up for Weightlifting Exercises

Just like how you would warm up an engine in freezing cold weather, warming up before working out helps your body gradually prepare for the demands of the strenuous workout ahead. Warming up slowly increases your heart rate, improves blood circulation in your ligaments, tendons and muscles, and increases your body temperature. In addition, it also prepares the joints and …

Read More »

Facebook Fan Page

Be first to get an exclusive and helpful articles every day! Like us on Facebook