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Intermittent fasting refers to different diets that alternate periods of fasting and non-fasting. It’s a form of restrictive diet program. Intermittent fasting comes in different variations. One is called alternate day fasting or ADF. This program involves a 24-hour fast followed by another 24 hours of non-fast. Essentially, you alternate fasting and non-fasting to every other day. The other variation …
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