Tag Archives: interval

Building a Strong, Lean Physique Through Sprint Interval Training

Sprint interval training is a type of high-intensity interval training or HIIT. This training involves a series of low and high-intensity exercises followed by periods of rest. As the name implies, sprint requires sprinting at a certain distance then walking back to the starting point. The sprinting is the intense exercise while the walk back serves as the resting period. …

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The Disadvantages of High-Intensity Interval Training

High-intensity interval training or HIIT is a type of workout regimen that combines short intervals of cardio, resistance and strength training exercise into one program. The combination of exercises is alternated throughout a single session. For instance, you will do a series of lunges, then quickly move on to a two-minute sprint then followed by box jumps. This workout is …

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