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Hatha yoga is the most popular form of yoga, especially in the west. Also known as Haṭhavidyā, Hatha yoga focused on physical posturing (Asanas), meditation (dhyana) and breathing techniques (pranayama) to achieve better health and well-being. It enhances circulation, tones the soft tissues, and stretches the ligaments, and spine. Hatha yoga promotes balance and flexibility as well as calm of …

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