Tag Archives: iron

Studies show that about 40% of men ages 35 to 45 years old suffer from male pattern baldness. In the US alone, 35 million men and 21 million women suffer from hair loss. Apart from aging, one of the most common causes of hair loss is vitamin deficiency. To promote healthy, thick hair, make sure you boost your diet with …

Apricots are a type of stone fruit that belongs to the rose family. The fruit is known for its vivid, deep yellow to orange color, juicy flesh, and nutrient content. Apart from being an excellent source of antioxidants and vitamins, apricots also enhance the eyesight and improve skin tone. Whether eaten fresh or dried, apricots are packed with all the …

Mung bean sprouts are staples in Asian and South American cuisine. They are common ingredients in low-calorie, high protein dishes, particularly stir-fry and soups. Bean sprouts come from germinated mung beans. But unlike mung beans, mung bean sprouts are more nutritious. A cup of bean sprouts contains 6.2 grams of carbohydrates, 1.9 grams of fiber and 3.2 grams of high-quality …

Trace minerals refer to nutrients needed by the body in a small amount to achieve optimal health. Also known as micronutrients, trace minerals include iodine, zinc, chromium and iron. To fortify organs and improve bodily functions, the body processes these nutrients. They are also utilized for enzyme and hormone production. Insufficient levels of micronutrients could lead to chronic diseases. There …

Let’s face it, it’s hard to gain muscles if you’re born skinny. Although it will take more effort, it’s quite possible to achieve the best shape of your life even if you’re rail-thin. Want to transform your body and develop a leaner, more muscular physique? Consider these tips: Take BCAAs Always train and take amino acids to boost muscle mass …

Iron is an essential mineral that promotes the generation of hemoglobin in the red blood cells. The more red blood cells you have, the more efficient the heart becomes in delivering oxygen to the cells, tissues and organs. While iron deficiency affects over 30% of the world’s population, there are those who suffer from excessive iron too. In today’s post, …

Of all forms of milk produced, soy milk is probably one of the best kinds. Don’t get me wrong, cow milk is also delicious but soy milk is something special. In order to answer the soy milk vs. cow milk issue, here are some things you need to know about soy milk. If you are allergic to dairy (cow’s milk) …

Iron deficiency anemia is a common condition caused by low iron stored in the body.  This condition results from blood loss,  poor absorption of iron, or inadequate iron intake. Iron is necessary for maintaining several body functions, including the production of hemoglobin, which is a molecule in the blood that helps carry oxygen throughout the body.  Iron deficiency anemia develops …