Tag Archives: isometric

Developing Leaner Muscles with Isometric Exercises

Isometric exercise, also known as static strength training is a type exercise program involving muscular actions with no change over the length of the muscles. The word “isometric” is derived from the Greek root words, “is” meaning equal and “metric” which means measured. Essentially, any muscular action you do in this training won’t require you to move your joints. You …

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