Tag Archives: italian

Healthy Italian Eating Habits to Try

Italy is one of the oldest cities in the world. It’s also home to well-loved recipes, age-old cooking techniques and of course, clean eating. The Italians strongly advocate clean, healthy eating and this could be the reason why the country has one of the lowest mortality rates in the world. Longevity is attributed to different factors and one of them …

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5 of the Healthiest Diets in the World

A healthy diet should include nutrients from all food groups. That includes lots of vegetables, fruits, lean protein, whole grains and very little fat. Different cultures have different types of diets. And some diets aren’t necessarily healthy. In today’s post, we are listing down some of the healthiest diets from all over the world: 1. Japanese Diet The Japanese diet …

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