Tag Archives: jogging

Four Water Aerobics Workouts That Work

Are you bored with working out on dry land? Why not switch to a water exercise workout? Not only are water exercises easier on your joints, they can be a great change of pace from your landlocked routine. You don’t even need to know how to swim to burn calories with a water workout. All you need is access to …

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Jogging: Benefits and Achieving the Proper Form

Jogging is a popular workout that involves trotting or running at a leisurely pace. This exercise boosts lung capacity, tones the body, and improves physical health. In today’s post, we are listing down reasons why you should add jogging to your fitness routine. We will also share jogging tips for safe, injury-free work out! Health Benefits of Jogging Boosts Cardiovascular …

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Post-Heart Attack Fitness and Recovery Tips

Recovery from a heart attack is faster when you slowly incorporate exercise to your daily routine. Exercise helps keep the heart healthy and aids in cardiac rehabilitation. Most heart attack survivors will go through cardiac rehabilitation and this program includes a fitness and nutrition plan. Healing starts with a fit and healthy lifestyle. In today’s post, we are listing down …

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Gym Equipment and Exercises for Toned, Sculpted Thighs

For most people, especially women, the thighs are their worst problem area. The thighs contain more fatty deposits than any part of the body and this worsens with age! Good thing there are lots of moves and gym equipment you can use to keep your thighs toned, strong and defined! To help you achieve perfectly sculpted thighs, consider these workout …

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Jogging Tips for People Age 50 and Up

You are never too old to have your own fitness goals. Even at 50, it’s never too late to explore the joys (and benefits!) of jogging! Of course, running in your 20s is different when you’re jogging in your 50s. Certain things have to be considered before going ahead with your running goals. In today’s post, we are listing down …

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How to Find Your Running or Jogging Pace

There is more to running or jogging other than being able to cover long distances. Just like any exercise, the right form is crucial in running. The same thing can be said about pacing. You have to find a comfortable pace to run longer. If you cannot, you are risking damage to the body. Pacing refers to the tempo of …

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Top Fat Burning Exercises

Specialists point out that workout might be of great assistance, in regards to fat burning. Additionally, individuals thinking to burn the extra fat inside their body can also be advised to have the right type of diet along with routine work out sessions for ensuring optimum gains. Now, let’s get to the facts about two well-known fat loss exercise sorts, …

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Joggers Live Longer

Jogging often could include about six years to your own life, a brand new Danish study indicates. “We can say with conviction that routine jogging boosts longevity. The good thing is that you simply do not really have to do that significantly to enjoy the advantages.” In the follow up interval as high as 35 years, the analysis discovered that …

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