Tag Archives: juicing

5 Ways to Cleanse the Colon

The large intestines or the colon extracts water, salt, and nutrients from indigestible food matter. The colon also helps eliminate solid waste from the body. However, there are times when the colon acts up and this affects the large intestines’ ability to absorb nutrients and remove toxins. When the colon does not function properly, you will start feeling annoying symptoms …

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Tips and Tricks for Tasty, Crazy Healthy Juicing

Juicing is not exactly rocket science. You can combine, concoct and mix various combinations of fruits and veggies and discover new flavors on your own. But some combinations are more pleasant than others. To guarantee a delicious, nutritious mix every time, we’ve listed down tips and tricks for creating healthy, tasty juices: Getting to Know Flavors Fruits and vegetables present …

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Eating Healthy Even If You Hate Your Greens

It’s hard to eat healthy when you just can’t stomach vegetables. Unfortunately, vegetables make the bulk of nutrient-dense foods. Most people are put off by vegetables’ distinct “green” sometimes bitter taste. Is there a way to eat healthily and cleanly even if you hate veggies? Yes, there is. In fact, there are several methods that can make vegetables palatable to …

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Green Juice: The Benefits of Juicing Vegetables

Juicing is an excellent method to form a healthy eating habit. For those who aren’t big vegetable eaters, juicing is also a fun, easy way to boost your diet. You can prepare juiced veggies in different ways to improve your health and well-being. You can also maintain your weight or lose more through juicing! Still not convinced? Check out five …

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The Benefits of Juicing Fresh Fruits and Veggies

Juicing is just as healthy as eating fresh fruits. But it’s definitely healthier than eating preserved fruit juices or canned fruits. That’s because fresh juice is not processed. There is no nutrient loss. You still get all the essential vitamins and minerals from fruits. Fruits and vegetables are a part of a healthy diet. By boosting your consumption of fruits …

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Juicing Vs. Blending: Which is Better?

When it comes to weight loss, juices and smoothies are all the rage nowadays. Although they are both essentially just fruits and vegetables in liquid form, they are fundamentally different in the way that they are prepared and have very different benefits. Let’s look at the differences between juicing and blending, and see which one is better for your weight …

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