Tag Archives: junk food

Mondays are terrible, but so are headaches. Whether you’re doing house chores, busying yourself with work, or studying for an exam, a headache can get in the way. Pain interferes with productivity. It can slow you down or prevent you from accomplishing tasks. If you have headaches everyday, here are 10 foods you should avoid now. 1. Ice cream Brain …

Trying not to get sick? A robust immune system may be all that you’ll ever need, since it can keep you healthy and sickness-free. It protects you from infection and destroys invading pathogens, thus preventing illness or its spread throughout your body. Certain foods bolster immunity and strengthen the body’s natural defense against infection. But there are also foods that …

Ever feel like your mind is out to sabotage your weight loss efforts? It’s not your imagination. A warped mindset could be the reason why you come across setbacks on your weight loss efforts. By changing your mindset for the better, you can transform your shape too! How? Consider these amazing techniques: Mindful Eating to Control Portions It’s so easy …

“Eat healthy,” doctors always say. As health practitioners and nutrition experts, they advise people to eat [insert nutritious food here] so that they become healthier. Doctors also recommend foods that can help people prevent disease, achieve normal weight, and manage any existing health condition. But have you ever wondered which foods doctors don’t eat? Here are 9 foods your doctor …