Going gluten-free means avoiding foods made from certain grains, including barley, rye, and wheat. Certain types of grains contain gluten, a compound that affects digestion and causes intestinal inflammation among those afflicted with celiac disease. If you are going gluten-free, make sure to avoid these foods at all cost: Creamy Soups Did you know that most creamy soups contain flour? …
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13 Things In Your Fridge That Need To Be Tossed
Although it is true that the refrigerator is an amazing appliance because it extends the life of food, storing food in your fridge for more than 4 days, is an absolute no-no. Cleaning out your fridge not only means food you keep in it will last longer but it can also improve your eating habits and in turn encourage you …
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